Andrew Rowley (Newport)

Age: 38
Misplaced: 62kg (36%)

I had had actually dangerous again issues and struggled to stroll upstairs, so I knew I needed to change for myself and my son, I needed to take pleasure in doing issues with him and be a superb function mannequin for him.

On a typical day I’d eat chocolate, crisps, takeaways and all variety of fatty and dangerous meals to consolation myself if I used to be feeling low. However I’m significantly better with meals now, with a way more balanced food plan.

For instance, bran flakes and a yogurt for breakfast, scrambled egg on toast for lunch/hen salad pitta and spaghetti bolognese/ steak and air fried chips for tea!

I really feel so significantly better about myself. Simply as importantly, my psychological well being is so much higher with the help community from soccer and I haven’t had again issues since I began shedding my weight.

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