21 days of wholesome habits- coming January eighth

Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!

Hello pals! How are you? I hope you’re having an exquisite week and that these of you who had been celebrating Christmas had a lovely vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.

For now, let’s speak about a little wholesome habits reset.

I’m undecided when you’re feeling the identical approach, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.

Green juice dateGreen juice date

I figured we might do some 21 day problem, and I’d like to have you ever take part!

After I speak to pals, shoppers, and potential shoppers, they usually fall into two classes:

– Those that are overwhelmed and undecided the place to get began to perform their targets

– Those that know what to do, however are not sure of find out how to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and once they can’t keep it up, they provide up, or transfer onto the following new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits which you can keep for the lengthy haul. We’re creating the anchor habits that can enable you to enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas conserving your hormones and nervous system comfortable. 🙂

The get together begins January eighth with an non-compulsory 7 or 14 day practical medication detox. (If you happen to’d simply love to do the detox, my monitoring hyperlink is right here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you recognize you’re going to do that. Generally transport may be very quick, different instances, it takes a short while. I’ll be doing the 14-day model! This detox is totally non-compulsory and you possibly can learn extra about it right here. 

If you join the problem, you’ll immediately obtain entry to the platform, which can host all the data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.

On January sixth, you’ll get your wholesome habits obtain despatched through electronic mail and likewise within the platform. This can have the 21 days damaged down by day, with recommendations on find out how to really implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you need to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new yr starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!

Fertility Awareness Method for period predictionFertility Awareness Method for period prediction

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every thing we achieved and the way we are able to craft this into your long-term plan.

Let’s get some severe momentum going as we head into 2024!

If you happen to’re feeling *caught* uninspired, and such as you’ve tried every thing with out success, that is for you. Let’s get the needle shifting in direction of your targets, and get you feeling like a lean, sturdy, balanced, and energized model of your self.

If you recognize you’re in, click on right here.


How a lot does it value?

It’s $47 to hitch — value jumps on Monday. There’s a small buy-in so we have now a bunch of those that are genuinely invested in creating change. If you make investments a bit bit of cash, you will have some “pores and skin within the sport,” and are extra doubtless to achieve success! You’re investing in your self and in your success.

How is every thing delivered?

You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain information on our non-public Fb neighborhood and find out how to be part of.

Are the exercises comply with alongside movies?

These exercises are text-based with quick movies to exhibit the strikes and modifications. I do it this fashion in an effort to work at your personal tempo! *As all the time, speak with a physician earlier than making any health or diet modifications. I’ll additionally share some follow-along video choices when you want to work out with a information the complete time.

Health and diet aren’t one dimension matches all, so via this, you’ll be capable of see what really works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a approach that’s NOT overwhelming, and in an effort to see what’s really necessary to you and what you take pleasure in!

Right here’s what you get whenever you join right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and find out how to implement them in your life; we’ll concentrate on a distinct behavior every day (worth $99)

– Entry to our non-public neighborhood (priceless!)

and you may get all of this right here for $47.

If you recognize you’re in, hurry and signal as much as safe your spot. The worth will leap to $97 on Monday.

You probably have any questions, please let me know within the feedback beneath. If you happen to’re in, remark to tell us you’re in!

I can’t wait to do that with you.



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