Week 3 of our Spring Slim Down Problem is right here and we all know it may be straightforward to stray away from your objectives a bit of bit so listed here are 5 ideas that will help you keep motivated and on monitor along with your objectives!
1. Plan Forward
Among the finest methods to remain on monitor along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the time without work so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks available. This fashion, if you find yourself in a bind, you will be ready with nutritious choices as a substitute of reaching for the unhealthy selections in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Hold issues fascinating by mixing up your every day exercises. Strive several types of exercises within the video library in our MOVE app. There may be every part from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor along with your every day exercises extra enjoyable and motivating. This could be a member of the family, shut good friend, or an LSF babe! We additionally strongly consider that Accountability Teams play a key consider retaining you motivated all through our challenges. It’s by no means too late to affix one or create one!
Take a look at the Accountability Group publish on @teamlsf on tips on how to be part of a bunch! You may maintain one another accountable and supply help when wanted.
5. Reward Your self
Remember to have fun your progress alongside the way in which! Set small objectives for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards might help maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!
