I went fairly onerous on my trip Wednesday, so Thursday I simply did my higher physique energy exercise. I adopted that with a brief native simple cruise on my recumbent which helped my legs recuperate.
I signed up once more this month for the Strava metric century problem, which I made a decision to knock off on Friday. However I used to be a bit too bold as a result of I set out with out having breakfast and didn’t carry any power bars. I felt fairly good till I acquired past about 45 miles, then began to pull, so I headed dwelling, not fairly making 50 miles, I little in need of my 100k (62 mile) goal. Notice to self: not a good suggestion to do 100k rides with out consuming! I’ll strive once more later this month, ensuring I eat breakfast and produce snacks. This did transform a reasonably good route which I’ll in all probability use once more sooner or later. It’s nice for beginning out early on a weekday as a result of it avoids routes extremely trafficked throughout rush hour, and is is sweet and scenic.
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Thursday higher physique exercise is posted right here, morning trip is right here. Friday trip is right here.