Thursday and Friday Exercises – BionicOldGuy

I went fairly onerous on my trip Wednesday, so Thursday I simply did my higher physique energy exercise. I adopted that with a brief native simple cruise on my recumbent which helped my legs recuperate.

I signed up once more this month for the Strava metric century problem, which I made a decision to knock off on Friday. However I used to be a bit too bold as a result of I set out with out having breakfast and didn’t carry any power bars. I felt fairly good till I acquired past about 45 miles, then began to pull, so I headed dwelling, not fairly making 50 miles, I little in need of my 100k (62 mile) goal. Notice to self: not a good suggestion to do 100k rides with out consuming! I’ll strive once more later this month, ensuring I eat breakfast and produce snacks. This did transform a reasonably good route which I’ll in all probability use once more sooner or later. It’s nice for beginning out early on a weekday as a result of it avoids routes extremely trafficked throughout rush hour, and is is sweet and scenic.

Friday’s route

Thursday higher physique exercise is posted right here, morning trip is right here. Friday trip is right here.

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