The Fitnessista podcast

Hello associates!

I’m so enthusiastic about in the present day’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you should use this historical knowledge to spice up you immune system and assist with allergic reactions/

Right here’s what we discuss:

– Learn how to discover your dosha and what it means

– Ayurvedic methods for this time of 12 months

– Morning routines and every day habits

– And a lot extra

160: Ayurveda for Allergy symptoms and Immune System Perform with Dr. Avanti Kumar-Singh, MD


Avanti Kumar-Singh, is an Ayurveda Wellness Knowledgeable on a mission to point out how Ayurveda is a well being catalyst to attain optimum wellness in trendy life.

After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical Faculty. Whereas working as an ER doctor, she skilled first-hand the constraints of Western medication. To study extra, Kumar-Singh started a 10-year wellness journey throughout which she studied vitality therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historical therapeutic custom generally known as Ayurveda.

Over the 20 years of her coaching, research, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious business and medical conferences. She has been featured within the Huffington Publish, goop, Thrive International and mindbodygreen and served because the co-lead facilitator of the School Students Program in Integrative Healthcare on the OSHER Middle for Integrative Medication at Northwestern Medication.

She can also be the writer of The Well being Catalyst and the host The Well being Catalyst Podcast. Should you’d wish to obtain new episodes as they’re revealed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

You possibly can preorder her new ebook right here. 


I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.

Be part of us for Match Group! That is my on-line health group and you may attempt it free for 7 days.

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are searching for one other means to assist their shoppers, I extremely suggest IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I feel is an attractive mission. You possibly can completely be a part of in the event you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my assessment IHP Stage 1 right here and my assessment of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. The whole lot I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a ranking or assessment in the event you loved this episode. Should you go away a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you. 

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