Spring Slim Down 2024 Winners

Our staff is constantly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so pleased with every one in every of you! You all completed this 6 week problem so robust and your transformations, in and out, had been INCREDIBLE!

Thanks for pushing yourselves and our group to be the perfect we might be! 

Time to shout out our SSD24 winners! These inspiring girls, not solely have unimaginable transformation photographs however have essentially the most superb tales!


Allison Dupay (@Allison.match.mama_lsf)

Whole kilos misplaced: 13

Allison’s Story: 

“I’ve at all times struggled with my vanity. After I took my earlier than photographs, I used to be in tears them. I used to be at my heaviest (together with once I was pregnant). I didn’t acknowledge my very own physique & I knew it was time to get severe and buckle down. 

I knew I couldn’t make any extra excuses, I wanted to vary for myself and for my future well being. So I adopted the Transfer App exercises, finishing each. I joined an accountability group SSD Shining Stars & LSF mamas. Stayed dedicated to following the 7-day Slim down & HBMP, and adopted a 40 Day Sugar quick with my sister. 

I began the journey hoping & praying I might keep it up & not hand over. So lots of the encouraging girls within the LSF group saved me going! The meal plans helped take the planning & guess work away. And I believe that was the important thing to my success.

Not solely did I get stronger bodily, I grew in confidence! I’ve been combating nervousness, fatigue, migraines, dizziness, and hormonal points since 2020. Since altering my weight loss plan & shifting my physique, I’ve by no means felt higher! My migraines are non-existent, my nervousness is SO MUCH higher, I’ve ridiculous quantities of vitality (waking at 5:30), and my dizziness and hormonal points are gone! LSF has been the important thing to getting myself again.”


Natalie McArthur (@Nataliekay_lsf)

Whole Kilos Misplaced: 9

Natalie’s Story:

“I gained 35+ lbs in my late thirties and was hating each little factor about my physique. I discovered it extraordinarily difficult to vary my habits and way of life. I had no plan or course during which to vary. I used to be drained. Uninterested in feeling drained, uninterested in not going out of the home as a result of I had nothing to put on, uninterested in feeling dangerous each single day. That is once I determined to affix the Spring Slim Down Problem.

In solely 6 weeks I’ve gained a confidence I didn’t know I had, I gained a brand new discovered happiness to rise up early within the morning, I gained an appreciation of my physique and what it might do, I gained a brand new relationship with meals and realized the way to nourish my physique, I gained a group of a lot assist, love and encouragement, to not point out I misplaced 9 lbs and my garments match so so significantly better! 

For me that is only the start! I’m dedicated to being my finest self but and I’ve Katie and the LSF staff/group to thank for that. I’m so grateful and really feel so proud to be the place I’m right this moment. I really feel robust, motivated, and excited for extra to return! Good issues DO come to those that sweat!”

Jessica Brooke Abrams (@jess.sweats.lsf)

Whole Kilos Misplaced: 6

Jessica’s Story: 

“I began this problem as a reset for the brand new yr to carry myself accountable to committing to understanding with the transfer app each single day and intently following the HBMP. I additionally actually wished a assist system for this problem so I began #teamlsfslay and these girls had been unimaginable with motivating me and sharing their assist all through the problem. I do not assume I might have stayed so constant with out them! This problem acquired me into the behavior of understanding and consuming proper constantly.”


Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

Selena – Misplaced 11lbs

“I’ve shedding 17 kilos for the reason that begin of the Really feel Good 14 problem, (11 of which I’ve misplaced for the reason that starting of SSD).

I caught to a meal plan for over a month and now my husband & I are nutritionally treating ourselves higher.  

Whereas all that feels unimaginable, this problem had so much much less to do with hitting weight reduction objectives and extra about cheering on the LSF girlies who’ve cheered me on each previous problem. 

My why is encouraging others once they don’t consider in themselves or aren’t getting encouragement from the individuals of their life and perhaps even getting their goals put down.”



We obtained SO many superb submissions to this problem that it was practically inconceivable to only highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We wished to shout out these superb members who additionally had insane transformations & heartwarming tales! 

Eunice Lopez – (Eunlop03_lsf)

Misplaced: 5 lbs


“I made a decision to make a change/tweak if you’ll, on regulating my exercise hours and sleep cycle. I began coming residence for lunch to make my wholesome meals at residence and pack my exercise garments to take with me to vary after work on technique to health club. Going to health club instantly as a substitute of residence first has helped me get my exercise in earlier, which makes me have dinner earlier after which ends with me getting extra sleep. Final couple of weeks has been nice and have seen a distinction in physique and I can see that my physique is getting sculpted, snatched, slimmer!”

Aleena Nichols – (Faithfitness_girl.lsf)

Misplaced: 11 lbs

“I dedicated to SSD absolutely and labored on my bodily well being however extra importantly my psychological well being and in flip that helped my bodily well being much more. This problem was the primary time utilizing the meals plans and I cherished them. It was nice to have a fast, easy, and efficient plan specified by entrance of me (identical to the Transfer app for my workouts) in order that I wasn’t at all times enthusiastic about what I ought to make for meals! I even discovered a pair new favourite meals (salmon and Greek yogurt) that earlier than the HBMP I didn’t understand I appreciated a lot.

There’s at all times going to be challenges, however I took it in the future at a time and can proceed to take action. I’m so grateful for the #teamlsf ladies that encourage and assist me. I really like that about these challenges-we do it collectively!

The most important victory from SSD I’d say is that I FINALLY acquired right into a rhythm of train and protein within the morning. I’d been attempting to make it work for a very long time and it really caught this time! Yay! I confirmed up day by day and made small adjustments that added up and I’m pleased with my onerous work and outcomes.”


Annie Findlay 

Misplaced: 7lbs

“I’ve been in a number of of your challenges and I really feel like that is the one which modified me essentially the most. I did the new physique meal plan this time, and I really feel like I’ve been in a position to remodel my concept of wholesome consuming and set some precise wholesome habits for myself. I’ve been in a position to lose 6.5 to now 8 kilos, and since I’ve used this app, I’ve misplaced 23 kilos!”


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