On upper-body days, McKenna advises doing cardio both earlier than or after your weight coaching session—whichever you like. Select a type of cardio that primarily engages your legs (like operating or utilizing a stair stepper) moderately than your arms.
On leg days, “I like to recommend a 10-minute stroll beforehand to loosen your muscular tissues and put together your glutes, thighs, and hamstrings for power coaching,” McKenna suggests. “The very last thing you need is to go for a run after deadlifting 150 kilos.” Should you go for extra intense cardio on today, do it after your weight coaching session to keep away from compromising your lifting efficiency.
