My HEALTHY Breast Augmentation + Restoration Suggestions

After I had my first breast augmentation I by no means imagined it could be one thing I might be sharing with hundreds of individuals. It was a private choice I made for me and me alone.

12 years later, I felt it was essential to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY motive.

Since beginning LSF I’ve made it a degree to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes… 

What occurred…

After I had my first surgical procedure 12 years in the past it was very reduce and dry.

I met the surgeon, we booked a date, I confirmed up, acquired boobs, and that was that.

There was no dialog about my well being, life-style, diet, or the rest that may (and did) affect how my surgical procedure went.

However to be honest, I wasn’t as involved about these issues again then both. I simply want I’d have identified how essential they had been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a 12 months later. Not enjoyable, however it helped and I have been (fairly) proud of the outcomes since.

That mentioned, it is beneficial to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even larger and uncomfortable and I believed it was finest to be proactive and simply get it taken care of. 

Discovering the proper physician…

This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my total well being and actually understood what I used to be on the lookout for.  

I had adopted Dr. Barrett on Instagram for years and knew his strategy was utterly totally different so when it got here time to discovering a brand new physician he was my first alternative. 

After my first session I actually felt like he wasn’t only a surgeon; he was going to be a associate in my journey.

Dr. Barrett and his staff took a really holistic strategy. They confused the significance of well-rounded prep + restoration plans together with every part from diet, dietary supplements, and train. 

Though I used to be nonetheless a bit of nervous, he gave me whole confidence that it could be a tremendous expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal function diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions on daily basis. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steerage strengthened the concept that what we put into our our bodies considerably influences the result and it actually did.

 My Complement Line-Up

  1. Arnica+: to lowering brusing 
  2. Earlier than: all-in-one formulation is the final word software to organize your physique for surgical procedure
  3. After: optimize your post-operative therapeutic 
  4. Biome Breakthrough restore the intestine lining 
  5. Wing Girl: strengthen immune system 
  6. Plant Protein: help muscle restoration + scale back muscle atrophy 
  7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist scale back irritation and help my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they may support in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Crimson Gentle Remedy

Discovering the advantages of purple mild remedy was a game-changer.

Dr. Barrett beneficial this non-invasive strategy to speed up therapeutic, scale back irritation, and mitigate scarring.

I acquired this LightStim for Ache to do at dwelling for 20 minutes each day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Aware Motion: Exercising for Flexibility and Consolation

You understand I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it could be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it gradual!

With Dr. Barrett’s okay, I began mild low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscular tissues.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged all the expertise if you’d like extra of a day-to-day take a look at the way it went! Watch it right here.

Dr. Barrett and his staff ensured that each side of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, when you’re serious about doing ANY sort of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett when you can as a result of he’s AMAZING!

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