Jagger Eaton Explains the Coaching Behind Turning into an Elite Skateboarder

Jagger Eaton made his Olympic debut in the course of the Tokyo Video games on a damaged ankle and took dwelling bronze, offering the U.S. with the first-ever Olympic skateboarding medal within the sport’s debut. Whereas not a lot time has handed, the 23-year-old Arizona native will enter the Paris Video games higher in each physique and thoughts.

“The largest takeaway that I took from Tokyo was that it was 10 instances gnarlier in my head than it was after I bought there,” Eaton stated. “I actually overthought it. As a lot because it issues, it’s one other contest and it’s precisely the place each athlete who needs to be the best needs to be.”

After Tokyo, Eaton started devoting time to specializing in himself and rediscovering his general happiness away from his time on his board. He’s one of many favorites for gold in each the road and park occasions on the Paris Video games this summer time and also you don’t medal with out placing within the work. The five-time Video games medalist sat down with M&F to debate the modifications made in his diet, coaching, and life.

Jagger Eaton Isn’t Working From Expectations

Strain and expectations are frequent in sports activities. Representing your nation and being a returning medalist solely heightens issues. Eaton is among the favorites to deliver dwelling gold in each disciplines and he embraces the problem that gives.

“That is precisely the place I need it to be,” Eaton stated. “I’m ready to be in a scenario the place I’m checked out for expectations for our nation to get medals. I’m simply grateful that individuals are fascinated by skateboarding on this degree greater than something. The legitimacy that the Olympic Video games brings to skateboarding is in contrast to the rest.”

Happiness is a Selection

Eaton’s first time stepping on a skateboard was on the age of 4. On the age of 11, he competed within the 2012 X Video games turning into the youngest competitor ever on the time. Via the entire awards, medals, and recognition that got here from his abilities on the board, Eaton realized that numerous his general happiness was depending on how he carried out in coaching and competitors. Not performing as much as his requirements may result in how he handled these he cherished.

After Tokyo, he determined it was time to concentrate on his general happiness. He started diving into Ram Dass’ books, The Energy of Now and actually started to be taught to determine and higher worth all he needed to be blissful about.

“I believe as athletes, now we have such excessive expectations,” Eaton stated. “Even after studying the entire books being fully off social media, and eliminating the detrimental habits, it’s nonetheless exhausting for me to keep up my happiness and not using a nice day of skating. The rationale why I dove into that was as a result of I observed that I simply I wanted to discover a motive to be blissful virtually with out something in any respect and I imagine I discovered that.”

Coaching Surroundings

Attributable to his unconventional hours of coaching and competing in each road and park disciplines, Eaton trains principally with simply his coach, Shawn Nicholson. One of many causes Eaton moved to California was due to the competitors and expertise inside the state. Ideally, he would love to coach with the fellows who he competes towards often.

Greatest A part of Coaching

There are an countless quantity of hours of coaching for months that go right into a 45-second run. Eaton at all times knew he was good however by no means envisioned himself having the ability to function on the degree he’s now. There may be an obsession inside him to push his boundaries and his favourite a part of coaching is peeling again the layers to uncover new ranges of greatness.

Jagger Eaton Skatepark Soundtracks

Destroy Lonely and something new that will get you hyped.

On the Skatepark: Slayer, Suicidal Tendencies and Metallica.

Jagger Eaton Skateboard Warmup

Hamstring activation heat up

  • Sitting down flex and level your toes whereas bending over to lively hamstrings
  • Do that 5 instances a bit

Calf activation

  • 10 calf raises with ft pointed ahead
  • 10 calf raises with ft pointed inward
  • 10 calf raises with ft pointed outward

Steadiness work

  • stand on one leg with different knee up
  • Shut one eye for 15 seconds then


  • Then do each eyes for 15 seconds
  • Do 3 rounds every leg of this

Day of Consuming

  • Breakfast: Three eggs, beans, leafy greens. A lot of water. A number of pancakes if the coaching schedule is heavy that day.
  • Pink Bull: half-hour earlier than first session
  • Lunch earlier than second session: Chipotle Bowl: white rice, black beans, rooster, lettuce, corn, crimson sauce, and cheese. A tortilla shell if further carbs are wanted
  • Dinner: Steak, rice, mashed potatoes and water
  • Dessert: Blueberry Muffins

Getting Down To the Finer Particulars

Among the best issues Eaton did for his well being was take a gene take a look at to see what he was poor in and including dietary supplements for these areas. The distinction in how he feels now in comparison with when he was 19 is day and evening. Eaton additionally says self-discipline has additionally been essential as he doesn’t stray away from consuming as clear as he probably can.

Worst a part of coaching

“For me,” Eaton says, “realizing that the day won’t be the identical if (coaching) doesn’t get achieved.”


Icy Sizzling 

Observe Jagger on Instagram @jaggereaton

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