How A lot Train is Sufficient? – BionicOldGuy

With all my latest emphasis on excessive mileage, I believed I may be scaring some folks away. However I do much more train than is critical as a result of it’s my pastime and I take pleasure in it. For folks which may be rather less nuts about train than me, how a lot is sufficient for wholesome ageing? I feel that is just about answered by the everyday suggestions, which is about 150 minutes every week of reasonable exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally suppose it’s a good suggestion to maintain up your energy and work on steadiness. When you discover one thing you take pleasure in, extra is okay.

And it’s by no means too late to start out as Patty Department, who began exercising at 66, demonstrates.