In this episode, Tina speaks with Nichole Krueger, a Useful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching crew. Nichole shares her private journey with postpartum despair, anxiousness, and overwhelm as a mother of 5. She additionally shares quite a few dietary methods and life-style adjustments she applied to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, anxiousness, and overwhelm
- Making an attempt 9 totally different antidepressants in 10 years
- Particular weight loss program methods she used to enhance her psychological well-being
- How an absence of protein impacts the mind and temper
- Useful take a look at markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable with regards to self-care
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
Fb: https://www.fb.com/shebuildshealth
About Nichole Krueger:
Nichole is a Useful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the useful well being world for practically 13 years.
After residing with anxiousness and despair for a decade, she sought the assistance of a useful practitioner and was astounded on the outcomes she acquired. With this new world of knowledge, she grew to become enthusiastic about serving to different girls get true outcomes with their persistent well being points. Her mission is to assist girls regain their well being and dwell their greatest lives.
