Sharing the outcomes of my IgG meals sensitivity check, in addition to execs and cons of this testing methodology.
Hello pals! How’s the day going up to now? I hope that you simply’re having a terrific one! Immediately, I’m engaged on podcast stuff (new episode tomorrow) and assembly up with a pal for lunch.
For at present’s publish, I wished to share a bit extra about my private well being journey and one of many steps within the course of: meals sensitivity testing. After I first enrolled within the IHP program (you possibly can try my evaluation of stage 1 right here and stage 2 right here), I knew that I’d love to have the ability to assist pals and shoppers in a wholly completely different, extra customized method. I had no thought how a lot this data would assist me on a private stage, too.
By my data in IHP and testing talents, I’ve been in a position to uncover some root causes and I’m engaged on rebalancing my physique by way of eradicating the toxicities and restoring deficiencies.
At-home IgG Meals Sensitivity Check Evaluation (and my outcomes)
The nutshell model:
– Final spring, I had horrible pink eye which turned a set off for fixed eye points – watering, tremendous pink, itchy, mucus-y eyes. I couldn’t put on contacts for nearly three months. I’ve tried just about the whole pharmacy eye part :/
– I noticed many eye medical doctors who have been unable to assist me (they simply wished to throw the kitchen sink of eyedrops and prescriptions at me, and nothing helped) – I lastly discovered a dry eye specialist who was in a position to give me an motion plan and my eyes improved tremendously
– I did blood work with my PCP to test primary markers and irritation, and two markers for Lupus got here again optimistic, which defined the joint ache I had in my fingers and the unusual rashes I’ve had through the years. Every time I’ve been underneath durations of maximum or prolonger stress, I’d get a rash, and my fingers would typically ache at night time, which I had attributed to typing a lot.
– I immediately went into check and study mode, doing an HTMA check, Candida Metabolic and Nutritional vitamins Check, and Meals Sensitivity check. (In the event you’re interested in testing, e mail me – I can get higher costs than what is out there on the web site.) The attention points (which I feel are partially an allergy response) + autoimmune signs advised me one thing was doubtless happening in my intestine, so I used to be curious to see if I had any yeast, micro organism, and Candida overgrowth (I had all three) and the way my physique was responding to emphasize. I used to be nutrient poor in a number of markers, and likewise had some elevated heavy metals.
– I labored for months to get the irritation down in my physique, and in December, the Lupus markers have been damaging!!! YAYYYYY! Whereas I used to be by no means formally identified with Lupus – I used to be ready to see Rheumatology till I might get some solutions and retest and since my signs have been underneath control- this simply tells me that the irritation is certainly down, so good issues throughout.
– I’ve made some enormous life-style and weight loss plan adjustments, and my meals sensitivity check was to see if I used to be consuming something that is likely to be inflicting extra irritation. In at present’s publish, I’ll share the method, outcomes, and the precious data I gained from this at-home check.
*A pleasant reminder that I’m NOT a physician and these exams don’t diagnose, deal with, stop, or treatment sickness. They’re to supply details about your distinctive physique so you possibly can work with a practitioner to create a customized motion plan.*
My IgG Meals Sensitivity Check Outcomes
What’s an IgG Response?
IgG, or immunoglobulin G, is an antibody current in our immune system. IgG reactions happen when the physique identifies particular meals as threats, triggering an immune response that may result in a spread of signs. These reactions are completely different from quick, allergy-type responses (like hives, anaphylaxis, extreme itching, and so on) and are sometimes related to delayed signs, making them difficult to pinpoint with out specialised testing.
The At-Residence IgG Meals Sensitivity Check:
The IgG Meals Sensitivity Check is a handy at-home testing methodology designed to establish potential meals sensitivities. The method sometimes includes a easy blood pattern, which may be collected utilizing a finger-prick package offered by the testing service. I’ll be sharing screenshots of my check outcomes to supply a clear look into this expertise.
Advantages of the IgG Meals Sensitivity Check:
Customized Insights:
The check provides customized insights into your physique’s particular reactions to a variety of meals. This data empowers you to make knowledgeable dietary selections tailor-made to your distinctive wants. This specific check is for 190 of the commonest meals and spices!
Figuring out Hidden Triggers:
Not like quick allergic reactions, IgG reactions are sometimes delayed, making it difficult to establish set off meals. The check helps uncover potential hidden culprits contributing to varied well being points.
Symptom Administration:
Understanding and addressing meals sensitivities can contribute to the administration of assorted signs, equivalent to bloating, fatigue, pores and skin points, mind fog, nervousness, and digestive discomfort.
Optimizing Vitamin:
Armed with data about your physique’s reactions, you possibly can optimize your diet by choosing meals that assist your general well-being and decrease the danger of triggering inflammatory responses.
Focused Elimination Diets:
The check outcomes can information the implementation of focused elimination diets. By briefly eradicating recognized set off meals, you possibly can assess the influence in your signs and regularly reintroduce meals primarily based in your physique’s responses. Relying on the severity, you’ll both take away the meals for six weeks, 12 weeks or 6 months, after which regularly add the meals again in, to see how your physique responds.
Cons of At-home Meals Sensitivity Testing:
Whereas meals sensitivity testing has gained recognition as a possible software for understanding particular person reactions to sure meals, it’s important to acknowledge a number of the criticisms and considerations surrounding these exams. Critics argue that the scientific validity and reliability of many industrial meals sensitivity exams are debatable. The primary critique stems from the variety of immune responses and the complexity of the human physique’s response to completely different meals.
Moreover, the idea of IgG reactions as indicators of meals sensitivities shouldn’t be universally accepted throughout the medical and scientific communities. Some argue that elevated IgG ranges could not essentially correlate with antagonistic reactions and may fluctuate between people with out obvious signs. Furthermore, the dynamic nature of the immune system makes it difficult to ascertain definitive cause-and-effect relationships between particular meals and well being points. It’s essential for people contemplating meals sensitivity testing to strategy it with a important mindset, recognizing its limitations and consulting healthcare professionals for a complete analysis of their well being considerations.
My Expertise:
On this publish, I’ll stroll you thru my private expertise with the IgG Meals Sensitivity Check, sharing the meals that triggered reactions, my preliminary reactions, and the way I’ve adjusted my weight loss plan primarily based on the outcomes. I believed it could be useful for my pals on the market who’re contemplating this, or who’re on an identical journey.
For this check, you need to have a mixture of meals in your system, particularly meals that you simply assume could also be problematic (however ARE NOT allergic to. If you already know you’re allergic to walnuts, steer clear of walnuts). Dr. Cabral recommends an egg sandwich with cheese a couple of days earlier than testing. I wished this check to be consultant of how I eat, which for now, excuses gluten and dairy. I minimize these out after I went down the Lupus rabbit gap as a couple of books really useful skipping gluten and dairy in case you have autoimmune signs. I seen an enormous enchancment in my joint ache and my eyes.
I had a couple of bites of birthday cake a couple of days earlier than the check, and gluten was elevated, which verifies that it’s not your best option for me proper now.
My numbers have been additionally barely elevated for almonds, egg whites, and yogurt, which was stunning for me.
I’ve been bummed to study by way of this expertise that I can’t have eggs on a regular basis like I used to till I heal my intestine. I solely have them about as soon as per week now and luxuriate in each chunk!! As soon as my intestine is healed, the thought is that I’ll have the ability to add again dairy, gluten, and extra frequent eggs, checking for reactions alongside the way in which.
The check additionally consists of pattern meal rotations to assist embody a wide range of meals and probably cut back damaging reactions and responses to varied meals.
This complete course of has been very enlightening and informative, and I’m excited to share extra alongside the way in which.
In the event you’re interested by practical testing, ship me an e mail gina@fitnessista.com topic TESTING and I’d love to assist!
xo
Gina
Extra:
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