Olympic Gymnast Jordan Chiles On Diet, Restoration & Extra

Alexandra Engler

mbg Magnificence Director

By Alexandra Engler

mbg Magnificence Director

Alexandra Engler is the wonder director at mindbodygreen and host of the wonder podcast Clear Magnificence College. Beforehand, she’s held magnificence roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports activities Illustrated, and Attract.com.

Game On: Jordan Chiles

Picture by mbg Inventive / JSquared Pictures

June 17, 2024

We love celebrating ladies on prime of their recreation. In our new sequence Recreation On, we’re interviewing prime athletes about their well-being routines—overlaying every thing from diet that makes them really feel sturdy to the moments that carry them pleasure. 

As an Olympic silver medalist and longtime member of the U.S. Ladies’s Nationwide Gymnastics Workforce, you might suppose that confidence is one thing that comes straightforward to 22-year-old athlete Jordan Chiles

Simply scroll by way of her Instagram, and you will see a fun-loving, brilliant, sturdy lady. However as she instructed me throughout a digital assembly just lately, that definitely wasn’t at all times the case. “Rising up, I did not have confidence in any way—not in my sport, my magnificence, nothing,” she instructed me. 

So what modified? Properly, I chatted with Chiles about what it means to be a powerful lady, how she was capable of construct up her confidence, and the ways in which she takes care of her hardworking physique. 

mindbodgyreen: What does being a “sturdy lady” imply to you?

Jordan Chiles: Being a powerful lady is being genuine in who you’re. It is about discovering the wonder and fervour in the way you wish to reside your life.

What makes somebody sturdy is discovering the arrogance to exit and be your greatest self—whether or not it is onto a contest flooring and even simply into the true world. 

mbg: Talking of, what makes you’re feeling assured?

Chiles: I believe the largest factor that makes me really feel assured is my magnificence, whether or not it’s from my smile to the way in which I am styling my hair. 

I am at all times within the forefront and taking pictures, so simply having that smile on my face is essential. My smile was one thing I did not actually respect. After utilizing Invisalign, which I used to be capable of incorporate into my life simply, it modified the way in which I felt about my smile. I undoubtedly get pleasure from smiling extra usually. It makes me really feel assured.

mbg: What meals make you’re feeling strongest? 

Chiles: I’m not a weight loss program kind of woman. I had loads of trauma prior to now round that. 

I needed to change my perspective round meals and incorporate little issues right here and there that make me really feel good. Clearly, I do be sure I put the appropriate meals—the appropriate fruits, the appropriate greens, good protein—into my physique as a result of I lose loads of energy as an athlete. 

So whereas these are the primary issues I deal with, I can say I do have “cheat” meals right here and there, whether or not it is ice cream or cookies. 

I additionally love these Too Good & Co. smoothies that I take with me on the go. I like that I can simply seize them earlier than I am going to follow as a result of I am at all times doing different issues, like interviews and all that.

mbg: How do you keep mentally resilient?  

Chiles: I believe the largest factor is figuring out how a lot power I’ve by way of my help system, like my household and mates. Clearly, life is not a straight highway, and there are bumps in it, so simply having these encouraging phrases from individuals helps.

Realizing that irrespective of the place I am going, irrespective of the place I am at, I will be simply who I’m. That has a big effect for me.

On the finish of the day, the factor I actually attempt to deal with is that it doesn’t matter what occurs and what individuals see, I’m happy with myself. I can look again figuring out I did every thing I may. I can management my life and what I wish to do with it.

mbg: Not solely is your sport mentally powerful, but it surely’s clearly very bodily demanding. How do you get better—do you have got a restoration routine?

Chiles: Apart from taking naps, the factor I deal with essentially the most is what I can do to launch toxins from my physique. For that, I like taking Epsom salt baths.

I additionally suppose it is essential to chill out and launch negativity too. I wish to get all of it out of my system so I can go into the subsequent day or my subsequent follow with a extra optimistic thoughts.

For instance, you know the way some individuals like to write down out their ideas? Properly, typically I like to attract my ideas. It helps with releasing issues that I perhaps could not discuss to individuals about, however I may at the very least draw it out. 

mbg: Gymnastics requires a lot coaching, however do you do any bodily actions that are not essentially associated to coaching that you just nonetheless get pleasure from doing? 

Chiles: I will go stroll round at a park. I like the outside. If I may very well be within the wilderness for some time each single day, I might do it. 

Apart from that, my sport is my sport. And it is at all times been my sport. It is an all-day factor, so I do not actually have that a lot extra time.

mbg: What was essentially the most intense factor you’ve got executed within the try to optimize your efficiency? 

Chiles: After I was youthful, I did some loopy issues. For instance, I might get up at 5:30 a.m. each morning for a cardio exercise earlier than going to follow. Or one time, I attempted an all-fruit weight loss program. Do not ask me why I did that. 

Now that I perceive a little bit extra about my physique, I do know what’s good and what’s not good for me. In order that’s the place I am at as I become older. 

mbg: What recommendation would you give your youthful self?

Chiles: I might say that as you become older, there’s going to be individuals who come out and in of your life, however at all times do not forget that it doesn’t matter what you do, simply keep true to your self. Proceed your dream and your lifelong targets, since you’ll at all times know that you just gave every thing you had. 

mbg: What qualities are you most happy with your self and why?

Chiles: I am actually happy with the truth that I’ve discovered this new assured facet of me. After I was youthful, I wasn’t allowed to make use of my voice so much in my sports activities. Or I used to be at all times ashamed of what I seemed like. So having the ability to embrace who I’m makes me proud. 

Now I like displaying off my persona and displaying individuals I am not simply this shy woman who cannot use her voice. I am really this sturdy, impartial lady who looks like she will be able to encourage others. 

mbg: Discovering your voice is such a robust second in a single’s life. How have been you capable of finding yours?

Chiles: My mother and my coach. 

My coach was capable of give me loads of confidence in myself. Rising up, I did not have confidence in any way—not in my sport, my magnificence, nothing. So having any individual like her, helped me immensely. 

After which my mom, she at all times taught me to embrace who you’re. “There’s just one Jordan. So simply be the very best Jordan you possibly can.” On the finish of the day, it is all you are able to do.

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