9 Dietitian Accepted Wholesome Frozen Pizzas of 2024

Of all of the consolation meals that males could use to fill their bellies, pizza is a proverbial favourite. Crispy crust, rosy purple sauce, velvety cheese and greasy meats staff as much as present the right gustatory mixture of nice style. However not everybody fancies the fee as of late of take-out pies, and that’s earlier than laying down the tip. And for essentially the most half Dominos, Pizza Hut and their ilk are delivering pies which are undeniably scrumptious but in addition a superb guess to be nutritionally problematic. Even if you happen to depend the tomato sauce as a vegetable it doesn’t practically offset all these fatty energy. Enter the world of frozen pizza.

A extra budget-friendly go-to possibility for a lot of households when they’re jonesing for a pizza evening. It’s estimated that greater than 200 million People eat frozen pizza, so it’s not stunning that the frozen meals part of supermarkets is loaded with choices. Frozen pizza is the final word fast dinner hack, however it’s not at all times the healthiest answer. It additionally needn’t be a complete diet catastrophe if you recognize what to search for to maintain all these energy, saturated fats and sodium underneath management. Hear, the stuff is rarely going to compete with a kale salad for dietary supremacy, however there are methods to make a subzero pie a more healthy meal alternative that received’t tank your food regimen targets. It boils right down to studying the diet label and substances checklist rigorously.

Perceive the The Diet Label and Details of Frozen Pizza


Frozen pizzas run the gamut of energy, from affordable to power bombs. To be extra pleasant to your waistline, my suggestion is to search for one which comprises 500 energy or much less for half of a pizza.


Keep watch over fats consumption. As this creeps up so does the calorie density of your frozen pie. Whereas they contribute precious protein, an excessive amount of cheese and processed meats can definitely ship fats numbers hovering. rule of thumb is choosing a pizza with 20 grams or much less fats in a serving, and in addition taking note of these saturated fats numbers.

Saturated Fats

You definitely needn’t attempt to banish this fats out of your food regimen, however it’s nonetheless a good suggestion to not go overboard on it, regardless of what the carnivore crowd is broadcasting. In response to the American Coronary heart Affiliation, we should always purpose to have not more than 13 grams of saturated fats per day as a approach to assist better-lasting coronary heart well being. Like its quick meals counterpart, subzero pies will also be a major supply of the stuff from substances like cheese and processed meats. Look out for choices that ship not more than 8 grams of saturated fats in half a ‘za.


It needs to be no shock that frozen pizza can ship a sodium tsunami. A 2024 examine in JAMA Community Open that included adults aged 49 to 79 in 12 Southeastern states linked larger than beneficial sodium consumption to 10% of whole heart problems deaths, 13% of whole coronary coronary heart illness deaths, and 30% of coronary heart failure deaths. So it’s vital to concentrate to how a lot you’re getting in every serving of frozen pizza. Purpose to decide on choices with not more than 800 grams per serving if doable. Pizza with cured meats like sausage and pepperoni will usually have larger sodium ranges.


The crust and tomato sauce is usually a sneaky supply of sugar in pizza. Is looks like added sugar is all over the place within the meals provide. Look out for frozen pizza with lower than 3 grams of added sugar per serving.


Discovering frozen pizzas with larger ranges of protein will provide help to construct muscle and maintain you feeling fuller. Do your greatest to seek out one with about 15 grams of protein in a serving.

Nearly no affordable serving of frozen pizza provides you with the 30 grams of protein most fitness-minded guys ought to purpose for at every meal. It’s pretty simple to spice up protein numbers healthily by merely scattering on some grilled rooster, slices of lean steak, and even canned fish (smoked mussels are notably superior on pizza). For plant-based protein attempt beans or slices of cooked meaty tempeh.


The default for many pizza crust is nutritionally poor white, refined flour, however there are totally different manufacturers on the market making an assortment of more healthy crust choices. For instance, you will discover crusts comprised of entire wheat flour, chickpeas and, sure, even cauliflower, all of which is able to mechanically up your fiber and nutrient consumption and decrease your consumption of refined carbs. To be trustworthy, although, discovering a pizza made with a whole-grain crust is unfortunately not a straightforward pursuit.


Pay particular consideration to the serving measurement listed on the package deal. Some manufacturers checklist their nutritionals for unrealistic serving quantities for hungry guys. Significantly, who’s simply consuming 1 / 4 of a frozen pie? Realistically, most of us are going to shine off not less than half a frozen pizza so the diet numbers must be adjusted to replicate this. (Notice: for almost all of the frozen pizzas listed under the diet numbers are calculated for half of an entire pizza.)


Most of us wrestle to eat sufficient of those dietary heroes every day. So discovering a pizza with added greens comparable to peppers, spinach and mushrooms can lend an help in getting what is required for higher well being. However be careful for frozen pies that publicize their vegetable content material however in actuality, include just some flecks of those. In fact, you may take issues into your personal palms by topping a ready frozen pizza with extra veggies comparable to sautéing up some frozen vegetable medley and plopping this on high.

The 9 Healthiest Frozen Pizzas In response to Dietitians

Pizza man can’t come shortly sufficient? Now not are soggy, dietary catastrophe frozen pizzas your solely possibility if you want a pizza hit, pronto. These more healthy and attractive frozen pies are simply the ticket to a satisfying meal and worthy of a convincing Mangia! So go forward and toss these supply brochures.


365 Frozen Skinny Crust Mediterranean

365 Whole Food Market frozen pizza

In the event you’re purchasing at Entire Meals, this is among the higher frozen pizza picks you can also make. The black olives make a pleasant stand-in for greasy pepperoni as a result of they lend a “meaty” texture and salty style. It additionally has spinach and creamy feta cheese —a traditional Greek combo that’s virtually at all times a win. Simply take into account that the sodium is excessive so go simple elsewhere in your food regimen.

Per serving (1/2 pizza): 480 energy, 19.5 grams protein, 20 grams fats (9g saturated), 57 grams carbohydrate (4.5 grams fiber, 4 g added sugar), 1,240 milligrams sodium

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DiGiorno Skinny Crust Margherita Pizza

DiGiorno Thin Crust Margherita Pizza

The frozen pizza big DiGiorno definitely has its justifiable share of nutritionally suspect pies loaded with saturated fats, sodium and energy (croissant crust pizza, actually?). However, this skinny crust possibility is certainly one of their higher performers with none freezer-burnt taste.

Per serving (1/3 pizza): 333 energy, 15 grams protein, 13 grams fats (7g saturated), 30 grams carbohydrate (3 grams fiber, 1 g added sugar), 570 milligrams sodium

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Banza Roasted Veggie

Banza frozen pizza

A chickpea-based crust offers this pizza strong quantities of dietary fiber and an additional dose of protein with out making pizza evening style weirdly beany. Three totally different cheeses up the scrumptious issue and a pleasant assortment of colourful veggies supplies a a lot wanted dose of diet.

Per serving (1/2 pizza): 400 energy, 16 grams protein, 17 grams fats (8g saturated), 46 grams carbohydrate (6 grams fiber, 0 grams added sugar), 630 milligrams sodium

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Amy’s Margherita

Amy's Margherita Frozen Pizza

Amy’s Kitchen makes just a few totally different frozen pizzas which are made with natural substances, with this skinny crust one having among the higher diet numbers. When it comes to style, it’s fairly near the Margherita you’d count on from an Italian eatery.

Per serving (1/2 pizza): 420 energy, 15 grams protein, 19 grams fats (6g saturated), 47 grams carbohydrate (3 grams fiber, 3 grams added sugar), 795 milligrams sodium

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Newman’s Personal Harvest Vegetable

Newman Own Frozen Pizza

Whereas this pizza is larger in sodium than what’s perfect, it does a superb job of holding energy in verify and is embellished with colourful veggies for a well being increase. There’s additionally a beneficiant basis of saucy tomatoes. It tastes prefer it might’ve come straight out of a pizzeria.

Per serving (1/2 pizza): 405 energy, 16.5 grams protein, 15 grams fats (7g saturated), 51 grams carbohydrate (1.5 grams fiber, 1.5 grams added sugar), 900 milligrams sodium

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Alex’s Superior Sourdough Mushroom

Alex's Awesome Sourdough Frozen Pizza

An genuine sourdough crust makes for a more healthy, better-tasting base. A beneficiant quantity of mushrooms ups the umami issue and you ought to be impressed by the quantity of protein and fiber.

Per serving (1/2 pizza): 425 energy, 18 grams protein, 15 grams fats (7.5g saturated), 54 grams carbohydrate (7.5 grams fiber, 0 grams added sugar), 725 milligrams sodium

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Caulipower Buffalo-Type Hen

Caulipower Buffawhoa frozen pizza

One way or the other, these guys have managed to rework cauliflower right into a scrumptious crispy pizza crust. The tip result’s a frozen pizza with fewer energy and carbs. It’s additionally decrease in saturated fats than most different choices within the grocery store freezer chests. The hunks of buffalo sauce coated rooster received’t go away you lacking the pepperoni.

Per serving (1/2 pizza): 380 energy, 13 grams protein, 16 grams fats (3.5g saturated), 45 grams carbohydrate (2 grams fiber, 1 grams added sugar), 630 milligrams sodium

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American Flatbread Vegan Farmer’s Tomato Pie

America Flatbread Frozen Pizza

Large on tomato taste, this plant-only pie is definitely a calorie and fat-conscious alternative. That is surprisingly not the case for many vegan frozen pizzas in the marketplace. Because it’s decrease in protein, think about discovering methods so as to add extra of the muscle-making macro to your meal comparable to scattering on hunks of smoked tofu.

Per serving (1/2 pizza): 240 energy, 6 grams protein, 8 grams fats (1g saturated), 46 grams carbohydrate (3 grams fiber, 0 grams added sugar) 450 milligrams sodium

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Genio Della Broccoli Rabe

Genio Della Broccoli Rabe Frozen Pizza

With such a recent style and tender crisp crust, it’s onerous to consider that is frozen. A next-level frozen pizza that comes courtesy of the chef behind New York Metropolis’s famed Una Pizza Napletana. The pizza is gussied up with beneficiant items of broccoli rabe and buffalo mozzarella, which is the king of pizza cheese.

Per serving (1/2 pizza): 480 energy, 17 grams protein, 23 grams fats (8g saturated), 51 grams carbohydrate (3 grams fiber, 0 grams added sugar) 915 milligrams sodium

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